Building a Wellness Routine That Works as Hard as You Do

Pure Science, Protected Performance  Movement strengthens. Rest restores. Science optimises.  A wellness routine isn’t about doing more—it’s about doing what works. The best approach is structured, purposeful, and backed by science. Whether you’re training for endurance, pushing performance boundaries, or simply investing in long-term wellness, every element should work in synergy. At Ingenious, we make […]

Care for Him, the Ingenious Way: Supporting the Men You Love with Collagen 

When it comes to wellness, we all want the people we care about to feel their best. Whether it’s your partner, friend, or family member, helping them stay healthy, active, and confident is key. But wellness products are often marketed with women in mind. It’s time to change that. Men deserve to feel great, too. […]

Does Eating Collagen-Rich Food Actually Help Your Body Produce More Collagen? 

We’ve all heard it before: eating collagen-rich foods like chicken, steak, and fish can make your skin glow, your joints feel younger, and your hair stronger. But is it really that simple? Does consuming collagen directly boost your body’s collagen production?  The answer might surprise you. The truth is: not really.   The Truth About Collagen […]

Can Taking Collagen Help You Sleep Better?

We all know that quality sleep is essential for our health and well-being, but getting a good night’s rest can be elusive for many. Whether it’s waking up throughout the night or feeling groggy in the morning, poor sleep can leave us drained and less productive. So, what if something as simple as taking collagen […]

How to take Collagen Effectively

How does Collagen Supplementation Work? Most supplements, for example vitamin C, work by increasing the amount of the substance available in the body. Once absorbed, the substance circulates throughout the body via the bloodstream. It can then enter cells through certain transporters, such as sodium-dependent vitamin C transporters (SVCTs), which are present in various tissues. […]

Collagen Supplements: The 8 Key Benefits

Supplements containing collagen peptides, also known as hydrolyzed collagen, have been shown to provide numerous benefits for skin, joints, and overall health. Some of these benefits are: 1. Improved Skin Health  Collagen is the main structural protein in your body particularly the skin and is responsible for its strength and elasticity. Taking collagen peptide supplements […]

Everything you need to know about collagen and menopause

Menopause is a natural part of being a woman and marks the end of the menstrual cycle. It can affect each one of us differently both physically and emotionally with up to thirty-five symptoms as being recognised as part of this transition. During this stage, ovaries stop releasing eggs and making the female hormones oestrogen […]